How Hanuman Chalisa Is Strengthening the Heart and Mind

 

Recent studies and traditional insights are shedding light on how chanting the Hanuman Chalisa—a devotional hymn of 40 verses—can positively impact mental and physical health.

According to experts, most verses of the Chalisa are composed in rhythmic and repetitive meters. These rhythmic patterns generate beta waves and alpha waves in the brain, which promote feelings of unity and calm.

 

Scientific Evidence of Health Benefits

In a study conducted on 20 MBBS students aged 18–22, researchers played a 10-minute Hanuman Chalisa recording. The participants showed measurable reductions in blood pressure and heart rate (Journal of Evolution of Medical and Dental Sciences, by Dr. Neera Goyal and colleagues).

 

Other research from ICMR and AIIMS suggests that daily recitation for 10 minutes helps control heart rate, regulate blood pressure, improve sleep, and alleviate post-traumatic stress disorder (PTSD) and anxiety.

 

Mantras That Calm the Nervous System

According to a study in the Journal of Alternative Medicine, reciting mantras like “RamdootAtulit Bal Dhama” produces sound vibrations that reduce cortisol (the stress hormone) and increase serotonin and dopamine levels in the body. This activates the parasympathetic nervous system, which is responsible for rest and relaxation.

 

Experts say this practice not only reduces stress but also boosts positive energy. It helps regulate heart rhythms, lowering the risk of cardiovascular diseases and stroke.

Practitioners recommend consistent chanting to experience these therapeutic benefits, combining ancient wisdom with modern science for holistic well-being.